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Re: Cardio suggestions after knee injury?
https://m.youtube.com/watch?v=yLTFUaO7ty0 I have osteoarthritis in my knees, previously had both medial collateral ligaments ruptured, had a torn meniscus and surgery to remove. I find the above work…1 -
Re: favorite recipe websites
I love the recipes I find on Budget Bytes. My favorites are all of the refrigerator salads. Everything I find there is simplified but delicious.2 -
Re: What do your meals look like (show me pictures)....
Quinoa chickpea salad with spinach and grape tomatoes and an oat bran muffin with raisins and chocolate chips.3 -
Re: Help with obese beginner fitness routine please~!
I would suggest that you look up Jessica Smith workouts on YouTube. She has workouts for people of all abilities and is very good at explaining the movements. There walking workouts, strength, stretc…1 -
Re: Strategies for resisting comfort foods when you have to have them in your house?
The only thing that helps me is to honestly and accurately log all the foods I eat. Being able to see what I ate, why I ate it and how I felt afterwards helps me to make better choices for my next me…2
