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Re: Advice on my weight loss- keep going as-is or change it up?
Never too late, right? Full on hear what you're saying, worst part is I knew I was leaving something important out... Time to buckle down and get it right this time.5 -
Re: Low fat or full fat
Your total cholesterol must be through the roof... dietary consumption of fats and cholesterol only affect blood cholesterol levels by about 10% according to recent studies (and yes, I'll post the so…2 -
Re: What body shape do I have?
I see body dysphoria at work here, not a need for fat loss. I can see the general outline of your abdominal muscles in those pictures... if you lost 5lbs of fat and put on 5-7lbs of muscle, you'd be …16 -
Re: What body shape do I have?
^ Exactly my case in point: NOT She-Hulk by heavy lifting. It kills me how so many people, both men and women, who think lifting heavy (for them) weights at all will turn them into Chris Hemsworth as…4 -
Re: Stop junk food
See that bolded part? Yeah, that is not how it works; that's not how any of this works. Read the stickies, do some research online or by asking those of us on here that have actually lost weight... w…19
