blog.myfitnesspal.com/quality-of-calories-more-important-than-quantity/ Essentially it states that metabolically speaking, calories are not all the same within the body. It claims that the study shows that what would be considered "clean" foods, or more nutritionally wholesome foods lead to more weight loss, given the same…
Hello all. So I usually reply to posts and don't create my own threads.. but I have a question I think the community can help with. I'm currently 35yrs old, 5'9". I started off late Sept at 234-ish pounds and started using MFP on a 2lbs/wk rate of loss. My Dr. also prescribed Saxenda to aid in the efforts. If you aren't…
