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Re: Show me your side by side.
The after photos were from May 1. I've lost another 6 lbs for a total of 30 so far, about halfway to my goal.25 -
Re: Health Implications of Working in Retail
I used to work in retail, and I understand the stress. It wreaks havoc on your schedule, sleep patterns, cortisol levels, and digestion, which all contribute to weight gain. If you decide to look for…3 -
Re: How can lose weight with having hypothyroidism?
Selenium is recommended. I take 400 mcg per day. Selenium is also found in Brazil nuts, but it's hard to know exactly how much you're getting from them.2 -
Re: Food 80% Exercise 10% Sleep 10%
I think of it as nutrition is for weight/fat loss. Exercise is for muscle tone and cardiovascular health. You can be thin and still be out of shape. If you want to look and feel toned, you usually ne…10 -
Re: Why do people deny CICO ?
You may be right. So why would I want to eat the same number of calories, include carbs, and feel hungry all the time? If fat and protein are more satiating to me, and carbs are more satiating to you…5
