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Re: Flat bench vs multi gym?
Yeah I do think that I maybe stuck at the the whole analysis paralysis stage thinking that there is a perfect programme to follow that suites everyone but after hearing what everyone has to say it ha…1 -
Re: which 1 of these 3 plans is best?
I know, I’m great full for all of your help and input it’s helped set things straight for me. Thanks for all the help!2 -
Re: Muscle Gain Math - Bulking
I posted that ^ into a different thread.. or so I thought haha.1 -
1g of protein per lb of body weight?
I have been looking online for the best amount of protein to be consuming and a lot of sites say 1g per lb of body weight and others say 1g per kg of body weight so it’s left me confused because ther…1 -
which 1 of these 3 plans is best?
I have narrowed my research down to 3 workouts and im not sure which one will be best for me to follow i think really i have narrowed it down to 2 because i think the "full body" routine (w…3