kazane1 Member

Interesting read for bulking, thanks!

Yeahh sounds like a good general rule of thumb really, and yeah I think your mate needs to just add in more cardio instead of cutting out too many calories because 1300 is really low in my opinion.

@sardelsa Awesome! Thank you :)

Great, thanks for the pointers I’ll be sure to apply them :)

Yeahh I have. My calorie intake routine and goals are all on lock now :)

Yeahh I was still doing some sort of routine before doing this PHAT routine and I have been doing this PHAT routine for 2months now. So I will see some results because I have put on muscle.

Thanks!

Vegan here:D if anyone has trouble getting protein in their diet feel free to add me as I’m currently eating at 150g of protein a day and have been for a long time now.

@jdog022 Ahh thanks this helps me to understand things a bit more and yeah 3,500 is my current maintenance but I am on a bulk and this is my 5th month bulking I have been upping the calories slowly over the past five months.

I’m trying to understand cutting more because I’m entering my first cut at the end of the month. If I was eating at a maintenance of 3,500 and then I was to take 250 calories away to enter a cut after cutting for a few months if I was to then enter a bulk again and I was to add 250 calories again then that just means I…

Good thinking. Thanks!

Okay thanks all I understand now and yeah I agree that would’ve been better leaving a line next to it with the original goal.

My diary is only open to friends :( but feel free to add me. My iPhones stepometer is linked to this account but it’s my actual goals of the individual calorie goals so for example if my calories are set to: Carbs-449g Fat-130g Protein-145g On some days they change to: Carbs-455 Fat-140 Protein-153 And then on other days…

Thanks but I’m on about the actual macros you set yourself.. so for example where I have set my carbs at 449g a day some days I look and it’s changed to like 455 or something.

Ahhh okay thank you for telling me this.

Yeahh I’m on IOS and I don’t have that option :( Thanks though.

What is periodised ? I’ve heard it a lot but I don’t know what it means.

Yeahh I agree, I was still gaining muscle doing my routines but considering I had never done lifting before and I was doing a split programme to start off with I don’t think I was making as much progress as I would of liked to lol.

Interesting.. thank you.

Yeahh I have been sticking with the PHAT programme for the past 2 months now and before that I was sticking to my other routines for a long amount of time too but thanks for the input I appreciate your help.

I find I can do with the extra grip where ever I can get it lol.

Yeahh I do over analyse.. thanks for the helpful words!

Thanks for the helpful advice!

Ahh this is good to know thanks for the insight.

Good thinking.

Thanks for all the insightful feedback people!

Thanks for this, really insightful! Yeahh this is very true lol some say A is best some say B is best and it does get confusing but i just try to understand and take in the information and learn what I can from it. So in your opinion what’s more effective the upper lower split or the PPL? One thing about doing this PHAT…

Noo I don’t want to switch workouts I’m enjoying PHAT I’m just learning more about lifting and that In general and wanted peoples opinions on this statement..what’s P/P/L split ? It’s just if there’s another programme or method I could be using that would benefit me more I would switch over but I’m happy with the PHAT…

Noo im not gonna change my routine it’s just I’ve been learning a lot about lifting recently and upon reading this statement because I’ve been lifting for just over a year and a half I just wanted other people’s opinions on this. And yeah I’ve read alt that it’s mainly for people on juice too. I thought this PHAT plan was…

Yeahh body part splits is what I meant.