kazane1 Member

Thanks for the input all

Thanks for all the input people!

Thanks mate I’ll check them out.

I’ve got some straps already I just hate getting calluses and I like a little extra grip if I could. I don’t like using chalk or liquid chalk either :(.

Haha

Okay.. interesting thank you very much.

Okay great thank you. It seems so simple when I see it written down but thank you it wouldn’t of been made so clear without your help.

Thank you I will do this.

Yeahh the second the weight starts getting easy I up it all the time :)

Thanks all! Insightful comments as allways.

I’m not second guessing the programme I’m actually really enjoying the programme, it’s just my programme I was doing before I was doing ALL low reps high weight and I was progressing with weight a lot quicker and lifting heavier overall. This PHAT programme just takes a different route.. it will still get me to the same…

Interesting..

Okay thanks this is interesting I never knew this. Thanks!

Allright thanks I’m quite close to allready doing that.

I get my carbs from all different sources tbh mainly rice though I guess and grains and lentils. But I do eat a lot of random carb sources too lol.

Well body building.. nutrition.. exercise.. you just seem very intellectual with all these things and have helped me out with a lot of things in the past so I trust and value your input greatly with a lot of things. Yeah I was thinking I might up my fat and bring down my carbs? Do you think that would be wise? When I say…

Yeahh thanks I’ve moved on since writing this and am currently eating at 3,340 for a surplus. And I think I’m allready starting to plateau on these calories now too.

@livingleanlivingclean you seem to be very intellectual with body building so can I ask you a question? I’m currently eating 3,340 calories 506g carbs, 84g of fat and 140g protein but I allways feel so bloated could this be because I’m eating too much carbs and do you think I would benefit from upping my fat and lowering…

Okay great thank you so much for your helpful words.

Okay thank you for helping me calm down with all the tracking and analysingand realising this.

Yeahh it’s just I’ve read a couple of different things about it lately and it’s not just protein it’s about fat too, that was just an example. I want to calculate my fat intake too and some sources say 0.4g- current lb of body weight and some say 0.4g - target body weight. I’ve been calculating it for current weight but I…

To calculate my protein intake do I do 1g of protein to 1 lb of body weight or if I’m bulking do I do 1 gram of protein to 1lb if my target weight? So if I weigh 130lb I would do 130g of protein but if I was aiming to get my weight to 140lb would I eat 140g of protein ? Thanks!

No I don’t. But I do try my best to do so.

Thank you for listing your preferences and life chocies to me, but irrelevant but aye it’s a free world and all that.. But this was the exact point i was making”our body’s NEED water so why not stick with that anything from there is just preference” Wheather he prefers aspartame cola or she prefers wine by the fire..or…

No need to apologise I’m not offended by your statements I’m just saying there a bit confusing as all. Yeah your right they might not be “bad” to drink but there surely not better I wouldn’t think.. So once again it then comes down to preference I would say..

I haven’t no :( why.. is it bad?

Noo I wouldn’t think so.. Unessercery maybe, but then as I said anything from there is just preference I guess.

Yeah.. people know some things and don’t know other things you no, that’s the whole point of learning. Just because your learning the basics of one thing doesn’t mean you no nothing about anything else. I just thought I would let the OP know that if you just stick to water you shouldn’t have any problems to worry about…

Yeahh well as close to 100% as it can be I should said then.

Your confusing, my main point I’m making is that water is good to drink and probably the most optimal thing for our body’s. Why you gotta go confuse everything and make such a big deal out of it.