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Re: My full body training plan.. could it be better?
This is good to know and has helped give me greater perspective, thank you! I have found a new plan I will be sticking too now and it is the “phat” plan. I think I’ll start seeing results of this plan1 -
Re: which 1 of these 3 plans is best?
Okay I think i might do that then lol any recommendations? Or is it down to preference? Thanks3 -
Re: 1g of protein per lb of body weight?
so I should take my protein intake down to 120grams your suggesting, instead of 150grams ? and then replace the remaining calories with carbs ? Iv'e never heard this before but I'm willing to give it…1 -
Re: 1g of protein per lb of body weight?
Just re thinking my intakes after reading what everyone has said and do you think 120g of protein a day will still be enough to bulk and put on muscle? I’m currently eating in a surplus eating, 3,170…1 -
Re: Full body vs split training
Thanks for all the input so far people!1