-
Re: What nobody tells you about losing weight
Agreed on this one. There’s actually losing the weight then there’s the mental side of your brain recognizing that you lost the weight. Not sure which is more difficult14 -
Re: What is your best fitness achievement to date?
I ran a 7:05 mile about a month ago. Couldn’t believe I was capable of that.3 -
Re: lose 200lbs in less then a year ?
I wouldn’t worry about trying to lose 200lbs in a year. Just try to lose weight, if you need to set a goal make it a short term goal i.e. 10lbs in a month. Weight loss is a process and true reflectio…7 -
Re: Down 140+ Pounds!!
Of course, my first tip if you are just getting started is to ask for one to two weeks of very strict commitment. Start with one. Step on the scale at the beginning of the week, track calories all we…7 -
Re: Down 140+ Pounds!!
Thank you though everyone!!1
