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Re: Looking for Other Sugar, Flour and Wheat Abstinent friends
There is a lot of healthy food. Meat (all meat), unprocessed grains (brown rice), oatmeal. All Fruits and vegetables (natural source of sugar). I am not legalistic as long as do not put artificial sw…2 -
Re: Looking for Other Sugar, Flour and Wheat Abstinent friends
The food plan is a way of eating that is free from eating sugar, flour and wheat. The food plan eliminates the basic components of our binge foods: sugar, flour, wheat and inordinate amounts of fat (…2 -
Re: Looking for Other Sugar, Flour and Wheat Abstinent friends
There is a lot. Meat (all meat), unprocessed grains (brown rice), oatmeal. All Fruits (natural source of sugar). I am not legalistic as long as do not put artificial sweeteners or sugar in my mouth I…3 -
Re: Looking for Other Sugar, Flour and Wheat Abstinent friends
It is not a diet but a life time change, I am 36 days sugar, flour and wheat free. I abstain from all of it. I wish there was a plan to follow but I went cold turkey and feel good about myself. Check…1 -
Re: Looking for Other Sugar, Flour and Wheat Abstinent friends
I have tried that for several years and here I am still the same. I am not obese either, I am overweight. I found my trigger foods. I am happy about what I am doing. Good luck to you as well!2
