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Re: November 2017 Running Challenge
9 miles today. (73 for the month, 150mile goal) 2 mile warm up/easy run. Then intervals consisting of 3 min easy, 3 min moderate, 3 minutes hard, then a 1 min recovery. And ended with a final easy mi…4 -
Re: November 2017 Running Challenge
@BruinsGal_91 ive seen those charts and they make me laugh. for one.. the highest temp listed in 50f. Which is usually the LOWEST ive ever ran in and in that case i would be wearing running tights, s…1 -
Re: November 2017 Running Challenge
Running rest day. Did my abs-n-arms circuit. (using my baby 5 and 10 pound dumbbells) I enjoy working my core and arms because I see quick results and definition even tho I am far from being "st…1 -
Re: November 2017 Running Challenge
4 mile easy run today. 62 miles for the month. Going to add some hill training 1 day a week and be more consistent with strength training my legs as well. When I get tired on runs its always my leg m…2 -
Re: November 2017 Running Challenge
Thanks @MobyCarp In the meantime, here is actual footage of me lifting weights..13
