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Re: Discouraged today
The only real way to use weight is to see long-term trend. Weigh yourself every day, at the same time and under the same conditions, for a month - you'll see that your weight goes up and down all the…2 -
Re: HELP eating 1200 calories and working out with no weightloss?
Starvation mode is a myth.6 -
Re: Men’s exercise shorts
Cotton tees are really bad for exercising. Get tshirts meant for activity, running shirts or the likes. For shorts, I tend to use soccer shorts from my favorite teams, they're comfy and excellent at …1 -
Re: Tired of gym fees?
Gym fees in Denmark are generally somewhat lower, so it's not a big deal for us. Besides, if we don't have the gym, I suspect we wouldn't actually get around to doing any real exercise. Now that we'r…4 -
Re: What’s the deal with Dairy
If you are lactose intolerant, cut it out, yes. If not, there's no logical reason. Dairy is a good source of calcium and protein.4
