-
Re: Dr Jason Fung - The Useless Concept of Calories
Lol.. a large donair.. on average i would say is somewhere between 1000-1100 calories.. given the pound of medium ground beef etc thats in them... since calories are a useless concept, maybe i should…6 -
Re: Lost 35 pounds and now lost motivation
motivation never stays for anyone, determination to keep going it what will get you there, stop expecting that new diet motivation to last the whole time and work on making your habits simply routine…1 -
Re: 2 Meals a Day Intermittent Fasting
If it works for you and you are eating enough calories then do it. Only thing that matters for weight loss is having a deficit, how you choose to get it is up to you6 -
Re: Need a good cleanse
try your best to lose the mentality of needing to work out harder this week because of a couple meals.. you didn't eat 31,500 calories over maintenance, so don't go and punish yourself, that mentalit…3 -
Re: Dr Jason Fung - The Useless Concept of Calories
Hahaha omg. I'm gonna click this when I get home1
