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Re: Quickest ways to burn 500 calories?
HIIT or chop off a small body part a day.8 -
Re: before and after FACE edition
36 lbs difference.50 -
Re: Best 3 lifts?
Currently BW- 160.2. Squats 1RM- 235 lbs Deads- 1RM - 335 Bench- 1RM -235 Yes, I suck at life. But also, I only do strength training once every 2 weeks due to shoulder injuries.1 -
Re: Building Discipline
Read the book Discipline Equals Freedom, not joking...read it...like yesterday.3 -
Re: What irks you?
People who are supposed to be in a professional environment that act like high school kids....get off my lawn.1
