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Re: negative thinking gets in the way of success
I also have about 65 lbs to lose. I’ve lost about 13 already. What helps me to keep going, when those thoughts start to swirl, is to look at myself and think “You can either continue to eat the way y…7 -
Re: Immediate Gratification
The best thing for me has been making sure that I eat something sweet every single day. That way, when I am confronted with something, I am reminded that I eat treats every day and so I don’t need to…22 -
Re: Really to give up
I’m wondering if you’re actually struggling with depression. You mention crying almost every night, and needing more sleep even though you aren’t very active. I struggle with depression, and crying a…9 -
Re: Exercise and appetite
I, too, have a completely untrustworthy appetite. I’ve just only gotten back to MyFitnessPal. I stopped before because I was always hungry after doing uncatecorizable exercise. I now have a Fitbit In…5 -
Re: What life lessons has losing weight taught you?
Me too. I lost 34 lbs, then couldn’t handle feeling constantly deprived and hungry during a lot of stress, so I gained it all back. I am now eating what my maintenance will be at my goal weight and a…10
