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Re: FEBRUARY 2024 Monthly Running Challenge
Just a happy note: My childhood buddy is at our hometown race today, The Ventura Marathon. He and two of his children are running the half. His son is targeting 1:30:00, his daughter 2:00:00, and he …9 -
Re: Hikes, Deficits, and Muscles!
YES!!!! I run. With no issues, except dealing with all the concerns of friends and loved ones who fear running. You seem like you have traveled a million miles and grown considerable wiser from the P…1 -
Re: Hikes, Deficits, and Muscles!
There is just so much here. Steps like someone is chasing you, and keeping below a reasonable amount since 2015...fantastic. How about "Hikes, Deficits, and Muscles!" resistance training, s…1 -
Re: Hikes, Deficits, and Muscles!
There are no "bad" knees. Love what you have. Mainly, listen to what you have, use what you have, push what you have, improve what you have. If we don't do this we strain or break what we h…1 -
Re: Qsymia
I'm keeping the CICO/food logging concept separate from this meds effort here. My medical doctor had me attend a months long set of classes on food, nutrition, health, and wellbeing. The prerequisite…1
