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Re: Struggling!
You are not the only one. Bad news on the television, home with the entire family navigating 4 different personalities, pouring down rain, and a kitchen full of food (we bought a stand mixer and baki…2 -
Re: What nobody tells you about losing weight
Our neighborhood pool is open by appointment. I have discovered that getting an early morning or mid-afternoon spot means access to an almost empty pool during the week. There are two lanes strictly …15 -
Re: What Was Your Work Out Today?
Pouring rain so no walk or bike ride today. I did a 30 minute pilates routine, did 3 pound weight exercises for my upper body, and lower body and abdominal body weight exercises.4 -
Re: Long time maintainers how do you do it
I lost 53 pounds when I was 49. It took me a year to get there. I started with Weight Watchers and once I had the knowledge and tools in place (measure portions, choose healthier options, if you have…30 -
Re: How does Covid-19 affect Obesity epidemic?
The shut down has actually been a good thing for my formerly obese teenage son. He had to stop eating fast food and restaurant meals and we broke the pattern of eating as part of an experience (Big c…20
