What Was Your Work Out Today?

1…285286288290291…710

Replies

  • beastier
    beastier Posts: 1,908 Member
    Legs day....:

    Half to full barbell squats
    TRX barbell reverse suspended lunges (weights)
    Supaset: seated stand ups, TRX leg extensions
    Supaset: barbell bench stand ups, resistance band leg reverse standing squats
  • amorfati601070
    amorfati601070 Posts: 2,890 Member
    CX ride and christening the new Drivetrain..rides silky smooth, just need to get some better wheels and then this bby will be complete! Like 5 seconds of scoring another KOM too 😭!!

    w40ugei1s1r2.jpeg


    89v6d3q5s76b.png
    55zdgy0u9rp3.png
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    20 Min AMRAP

    5 Pull Ups

    10 Press Ups

    15 Air Squat
  • HaFrMaZo
    HaFrMaZo Posts: 315 Member
    Pull ups
    Push ups
    Nice long sunday Run
  • alexmose
    alexmose Posts: 792 Member
    1sphere wrote: »
    alexmose wrote: »
    1sphere wrote: »
    this is offtopic but I have a quick question...

    If you do 4 sets of these much reps:

    10
    8
    6
    6


    Is it the same quality workout as doing 3 sets of 10 reps?

    Depends. Same volume, sure. Are you resting the same amount between the 4 vs 3 sets?
    Yes, and the exercise I’m doing is a bar pull-up with my own body weight

    If we go by volume, yes. To increase metabolic ‘usage’, decrease rest time. I’d say it’s the same as long as you’re consistent one way or another
  • JustSomeEm
    JustSomeEm Posts: 20,236 MFP Moderator
    dulcitonia wrote: »
    Ran a 5k (first time!) then some kettlebells

    Way to go!!!!
  • alexmose
    alexmose Posts: 792 Member
    As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.
  • drmwc
    drmwc Posts: 1,026 Member
    edited May 2020
    I climbed for around an hour. With warm up and warm down, the session was around 2 hours

    I am recovering my technique, and my skin is improving. It was really good fun.

    The main workout was dyno practice, hard projects; and finally see how long I can stay in the wall for (which was just a minute - lol cardio 😀!)

    I am following a programme which is 3 days strength; and 3 days climbing. So far, I have done 0 days strength and 5 day's climbing

  • alexmose
    alexmose Posts: 792 Member
    alexmose wrote: »
    As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.

    A running store close by opened so I rode my bike for about a half hour there and back. And man I forgot how many sprints I need to do to ensure I get the right shoes.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    An hour of easy rowing this morning. Slow pace but did a really nice job of keeping the HR a flat line for the entire time, though it went from 75 to 80 while I was rowing on the patio in the shade -- 6 AM start time. Did three hours of yard and pool work after.
  • nighthawk584
    nighthawk584 Posts: 2,023 Member
    edited May 2020
    Sun 5/31

    MORNING
    14 miles on mountain bike trails (tough time this morning..really feeling the muscle pain from my crash on Fri, but I got a 2nd wind around the 10 mile mark and finished strong)

    AFTERNOON
    10.4 miles on mountain bike trails. (much better and set all time fastest 10 mile pace since I started mountain biking. Also, beautiful 80 degree day!)

    Sleeping good tonight!
  • pfprimo
    pfprimo Posts: 91 Member
    edited May 2020
    Ran just over 8 miles this morning.
    https://www.strava.com/activities/3541721034
  • JustSomeEm
    JustSomeEm Posts: 20,236 MFP Moderator
    Today was 6 miles on the elliptigo (30 minutes)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    * Walked ~8k steps
    * Three rounds of Damien Patrick's "Crazy Upper Body Home Workout"
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    One hour row today again. Easy steady state work. Seemed hotter than it was 75/76 degrees. Had to stop 3 times to wipe the sweat. Did some yard work yesterday and moved the outdoor fan I use. I think that made a difference. I also normally a Mission Cooling headband and forgot it. I think that also made a huge difference.

    Still kept HR all under 143, but I like to keep it under 140 on these rows. Only got up there toward the end and I settled it back down. Around 11.6K meters.
  • JustSomeEm
    JustSomeEm Posts: 20,236 MFP Moderator
    10 mile bike ride tonight... followed by a brain workout (homework). Didn't do my normal Monday lifting. DOMs is going to suck if I keep putting it off...

Categories