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What Was Your Work Out Today?

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  • sherevans2018sherevans2018 Posts: 6Member Member Posts: 6Member Member
    Morning Meltdown Workout 1 today!
  • firef1y72firef1y72 Posts: 1,516Member Member Posts: 1,516Member Member
    1hr beachbody on demand piyo live. - needed a good stretch and this is one of the best ways to do it.

    2mile night run taking in my challenge hill. Day 12 of 30 today, and the furthest I've run in the dark on my own.
  • adotbabyadotbaby Posts: 159Member Member Posts: 159Member Member
    Walked to the lighthouse and back, 4.25 miles, then spent an hour digging up a shrub on the side of the house that was a nuisance. Yesterday did 30 minutes circuit training and 45 minutes of treadmill.
  • nighthawk584nighthawk584 Posts: 1,145Member Member Posts: 1,145Member Member
    it was my rest day, but I got bored and did 40 mins cardio on spin bike and 100 pushups.
  • surfbug808surfbug808 Posts: 176Member Member Posts: 176Member Member
    Wasn't able to log it here yesterday, but a bit over an hour ocean swim in choppy water, followed by a 40 minute hike, and the usual stretching/warm-up/cool-down exercises.
  • sarko15sarko15 Posts: 327Member Member Posts: 327Member Member
    Warm up:
    5 min lateral helix machine on lowest setting
    3×10 front flies with 10 lb dumbbells

    StrongLifts workout B:
    5×5 Squats @ 70 lbs (can def increase 5his next time)
    5×5 Overhead press @ 30 lbs (can def increase this)
    2×5 Deadlift @ 95 lbs

    30 sec balance on bosu each foot
    3×10 crunches on bosu

    Cool down/cardio:
    15 min elliptical
  • MikePfirrmanMikePfirrman Posts: 1,045Member Member Posts: 1,045Member Member
    90 minutes or so of cardio at the gym - 25 minutes on the rower, 15 on the Stairmaster, 10 minutes on the Endless Rope Machine, 30 on the bike. 1150 or so calories. Pretty easy stuff.
  • drmwcdrmwc Posts: 213Member, Premium Member Posts: 213Member, Premium Member
    I went a bit silly today. I did:
    1 hour of yoga
    2 hours of bouldering ,(average session - only 1 new hard route).
    8 mile walk
    1 hour of weights (bench 55 kgs; squat 80 kgs).

    I am now tired and hungry.
  • aokoyeaokoye Posts: 3,145Member Member Posts: 3,145Member Member
    American Lake regatta. 5k not including warm up/getting to the start. Was a really fun race in a great boat and amazing conditions. Would do again.
  • surfbug808surfbug808 Posts: 176Member Member Posts: 176Member Member
    Rest day today. 20 minutes of stretching, 30 minutes walking (carrying a backpack and one cardboard box of groceries home)!
  • sarko15sarko15 Posts: 327Member Member Posts: 327Member Member
    45 min LISS on the elliptical today
  • AnnPT77AnnPT77 Posts: 12,537Member Member Posts: 12,537Member Member
    About 7K rowing in bow of a quad. Temps in the lower 40s, wore my pogies** for the first time this Fall. Everyone was trying to work on stuff from the coached clinic a week back, which led to poorer synchronization down the boat (only so many things people can keep front of mind simultaneously, especially the newer rowers who don't have a muscle-memory foundation of basics) . . . so, kind of a ragged row, overall, but still fun.

    Just back from an indulge-y weekend in a non-vegetarian-optimal region, at a sit-too-much but fun arts workshop. Back at normal activity, I feel like I'm in rehab. :lol:

    ** It's a weird mitten-y thing that goes over the oar handle, and you stick your hand inside through a wrist-cuff to keep your fingers cozy and warm while rowing. Fingers/hands directly on the oar handle, pogie envelops both hand and oar handle.
  • J72FITJ72FIT Posts: 5,323Member Member Posts: 5,323Member Member
    6-8 am:
    Yoga
    Sun Salutation - 10 Rounds
    5 Tibetan Rites
    Meditate

    1-2 pm:
    Strength
    Pull-up - E2MOM (23m30s)
    5 rep every 1m30s (75)
    Core Conditioning
    Low Crow Hold - 5 x 30s (2m30s)
    Half Bridge - 5 x 30s (2m30s)
    Pancake Stretch - 5 x 30s (2m30s)
  • firef1y72firef1y72 Posts: 1,516Member Member Posts: 1,516Member Member
    Monday. (Get moving Monday has turned in to kick up the bum monday now I have no sunday races)

    30min session with PT - not the most pleasant. Boxing to warm up then the main event. Starting at 10 working down to 1 and then back up, amrap.
    Punches
    Jacks
    Press ups
    Froggers
    Shoulder taps
    Squat jumps
    Lunges
    Burpees
    Star jumps
    Sprint.

    Did 3 rounds followed by 3 minutes of 3.burpees, 10 squat jumps, 10 lunge jumps. Told you it wasnt fun.

    Then went to the gym, started with some fairly steady state cardio. 20min on recumbent bike, 20min elliptical, 14min rower (I'm allowed to increase the time on this by 2min 2-3x a week until I get to 20min then I can up the dampener and drop the time back down to 10min and start increasing again).

    Followed on with some arm and shoulder work. Weights are still ridiculously light 10kg bar for compound lifts (and bi curls), 2-3kg for isolation, but I dont want my elbow injury to reoccur so I'm taking it slowly.

    Was supposed to have run 5miles, but i got.soaked in PT and it was still raining so i just did 2 miles, taking in my challenge hill. I'm crazy close to hitting 1000miles in 2019 now, as in less than 9 miles to go.

    45 min beachbody on demand PiYo workout to stretch out and relax.

    45min circuits class.
  • MikePfirrmanMikePfirrman Posts: 1,045Member Member Posts: 1,045Member Member
    Today first go at a 666m rowing sprint. Not impressive, around 1:50 pace. Really struggling on sprints right now. Warmed up for it (around 10 minutes) and did another 10 minutes after on the rower, then 15 cool down on the AirBike. Felt a bit shaky so didn't push afterward. Feel fine now. Think I just went out too fast.
    edited October 14
  • jasontexas10jasontexas10 Posts: 42Member Member Posts: 42Member Member
    “300” Workout
    Pull-ups x 25
    Deadlifts (135#) x 50
    Push-ups x 50
    24-inch box jumps x 50
    Floor wipers (65#) x 50
    Single-arm Clean & Press (35#) x 50
    Pull-ups x 25
    FT - 26.49
  • drmwcdrmwc Posts: 213Member, Premium Member Posts: 213Member, Premium Member
    2 hours bouldering. This was a good session - I got a couple of v4s. One needed a veritable maze of arm movements to get in position.
  • aokoyeaokoye Posts: 3,145Member Member Posts: 3,145Member Member
    Workout 1: squat and bench press
    Workout 2: 1 hour of an easy trainerroad workout. Thinking about starting SweetSpot Base II tomorrow evening instead of next Monday.
  • rainbow198rainbow198 Posts: 2,043Member Member Posts: 2,043Member Member
    AM: A step aerobics Youtube workout and a 15 min. resistance band workout
    PM: 3 mile fast/slow walk
  • surfbug808surfbug808 Posts: 176Member Member Posts: 176Member Member
    15 min stretching
    75 min surfing
    90 min strength training: cardio warm-up on rower and elliptical, progressive resistance barbell deadlifts, front and back squats, single leg squats, hamstring workout, kettle bells and barbell get-up, cool-down
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