What Was Your Work Out Today?
Replies
-
Body pump 111 in the sunshine 😀.1
-
After a week of deload, first upper was really tough. Drank 3 Gatorades. I will take it down a couple notches next time and increase cals.1
-
This content has been removed.
-
5,000m indoor rowing & 8 km easy run2
-
Hmmm, not sure about that ^.... same volume, perhaps not same intensity? Depends? Good question.
Back to work!... therapeutic massage for 5 hrs. I’m gonna be wiped out, haven’t done it for two months. I should and will do some stretches later today but that’s it!0 -
I walked close to 20km through woods, with a big d'oh at the end. When I felt I was done I checked for a bus to the nearest station. Meh, still 30 minutes. Walking those last 2km will be faster. So I did. Once I arrived at the station I checked for the best connection back home - and found it was a bus driving in the direction I came from, which will be arriving in 4 minutes. Great. I might as well have sat down in the shade for a few minutes instead of walking those last 2km through a small town. Oh well.. it was still a great day.1
-
Fri 5/29
17.7 miles on mountain bike trails. (bit it hard at the 10 mile mark. gave myself a black eye and big knot on my cheek, hurt my shoulder and took lots of skin off my right knee and leg. Got up and did 7 more miles...probably from adrenaline. I sure felt it immediately an hour after and through the night!)
Sat 5/30
MORNING
30 chin ups (in sets to failure)
Glutton for punishment. 14.4 miles on trails in the rain.
NOON
100 push ups (sets to failure)
5 sets of bicep curls (sets to failure)
2 -
Today was a 26 mile bike ride. Beautiful day for it... and I’m reminded why we should always use sunscreen before rides. Lol!2
-
Yesterday was an hour's climbing. My hands barely bled at the end, so hopefully they are starting to toughen up again. But I did have a lot of tape on.
I fell off a lot, as the holds tended to go loose if I jumped for them. So a fair chunk of time was with a step ladder and an Allen key.
Today, I felt drained. All I had the energy for was a walk. I got 20,000 steps in, so at least I avoided begging sedentary.1 -
Ran a 5k (first time!) then some kettlebells6
-
Legs day....:
Half to full barbell squats
TRX barbell reverse suspended lunges (weights)
Supaset: seated stand ups, TRX leg extensions
Supaset: barbell bench stand ups, resistance band leg reverse standing squats0 -
Traded the bike for a fishing rod today.
7 -
CX ride and christening the new Drivetrain..rides silky smooth, just need to get some better wheels and then this bby will be complete! Like 5 seconds of scoring another KOM too 😭!!
2 -
20 Min AMRAP
5 Pull Ups
10 Press Ups
15 Air Squat2 -
Pull ups
Push ups
Nice long sunday Run2 -
This content has been removed.
-
If we go by volume, yes. To increase metabolic ‘usage’, decrease rest time. I’d say it’s the same as long as you’re consistent one way or another1 -
dulcitonia wrote: »Ran a 5k (first time!) then some kettlebells
Way to go!!!!0 -
As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.1
-
I climbed for around an hour. With warm up and warm down, the session was around 2 hours
I am recovering my technique, and my skin is improving. It was really good fun.
The main workout was dyno practice, hard projects; and finally see how long I can stay in the wall for (which was just a minute - lol cardio 😀!)
I am following a programme which is 3 days strength; and 3 days climbing. So far, I have done 0 days strength and 5 day's climbing
2 -
As I promised myself, lightened up leg day volume and still feel it! I also separated abs and legs by 1.5 hours. I want to get a little more serious about my ab training.
A running store close by opened so I rode my bike for about a half hour there and back. And man I forgot how many sprints I need to do to ensure I get the right shoes.0 -
An hour of easy rowing this morning. Slow pace but did a really nice job of keeping the HR a flat line for the entire time, though it went from 75 to 80 while I was rowing on the patio in the shade -- 6 AM start time. Did three hours of yard and pool work after.1
-
Sun 5/31
MORNING
14 miles on mountain bike trails (tough time this morning..really feeling the muscle pain from my crash on Fri, but I got a 2nd wind around the 10 mile mark and finished strong)
AFTERNOON
10.4 miles on mountain bike trails. (much better and set all time fastest 10 mile pace since I started mountain biking. Also, beautiful 80 degree day!)
Sleeping good tonight!1 -
Ran just over 8 miles this morning.
https://www.strava.com/activities/35417210342 -
I've just started over a week ago and today I've been on treadmill 10 mins & done some weight lifting. My hubby guides me as I like the motivation haha5
-
Today was 6 miles on the elliptigo (30 minutes)3
-
* Walked ~8k steps
* Three rounds of Damien Patrick's "Crazy Upper Body Home Workout"1 -
One hour row today again. Easy steady state work. Seemed hotter than it was 75/76 degrees. Had to stop 3 times to wipe the sweat. Did some yard work yesterday and moved the outdoor fan I use. I think that made a difference. I also normally a Mission Cooling headband and forgot it. I think that also made a huge difference.
Still kept HR all under 143, but I like to keep it under 140 on these rows. Only got up there toward the end and I settled it back down. Around 11.6K meters.2 -
Upped my 5K speed this morning, cut almost a minute off my time (36:30 to 35:40). I’ll try to keep that pace this week before speeding it up again next week.5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.7K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.5K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions