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What Was Your Work Out Today?

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  • georgieamber2georgieamber2 Posts: 197Member Member Posts: 197Member Member
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    Plan my workouts the night before on my laptop in my OneNote bullet journal!! So I can go to the gym in the morning and not have to think super hard regarding planning and I can access it from the app on my phone❤️
  • aokoyeaokoye Posts: 2,964Member Member Posts: 2,964Member Member
    An hour and 5 min on TrainerRoad. I decided to just skip week 5 (the week that I missed due to being sick) and move on to week 6 which is a recovery week and the last week of that plan. I think it makes the most sense to do that and perhaps a second recovery week and then move onto Sweet Spot Base II which is the second half of TR's sweet spot base.
  • surfbug808surfbug808 Posts: 93Member Member Posts: 93Member Member
    Decided to try a conditioning class for fun... 1 hour and good calorie burning!
  • firef1y72firef1y72 Posts: 1,442Member Member Posts: 1,442Member Member
    Monday

    30min boxing session with PT, had some horrid news and asked her to change from usual recovery upper body work to the boxing. Lots of exercising my brain with different punch combos.

    2mile recovery run - yep up that hill again slow and painful but if I can get up there the day after a half then I can do anything

    45min circuit class - far too many burpees.

    Today is the first day in around 2 years that I am not on a race training plan. It feels very, very strange and I'm still deciding how to plan my running weeks with no needing to get a long run.in
  • J72FITJ72FIT Posts: 5,290Member Member Posts: 5,290Member Member
    10/7
    6-8 am:
    Yoga
    Sun Salutation - 10 Rounds
    5 Tibetan Rites (19 rounds each rite working towards 21)
    Meditate

    6-7 pm:
    Warm-Up
    Jump Rope - 60s on 15s off x 5
    Strength
    Pull-up - E2MOM (25m)
    5 rep every 1m40s (75)
  • LolinloggenLolinloggen Posts: 279Member Member Posts: 279Member Member
    Today my usual morning workout (40 min) in my home gym, but mainly groundwork today as well as a 5m=km run and heading out shortly by bike to my in-laws Return trip is about 10km
  • aokoyeaokoye Posts: 2,964Member Member Posts: 2,964Member Member
    Nearly 11k in an advanced mixed 8. I wouldn't normally have been in that boat, but the numbers were very weird so I got borrowed from sculling (and two women got borrowed from the competitive women's practice). Highlights included horrible water for the first third of practice that caused us to have to turn around and almost being hit by a quad.

    It was nice being in a very fast boat though.
  • CentaurusSoterCentaurusSoter Posts: 397Member, Premium Member Posts: 397Member, Premium Member
    66.9km | 41.57 miles | 02:24:33

    I am exhausted. Lots of achievement beeps on the bike today. Bike for some reason defaulted to XX.9 after 38km on goals, so everything above that was XX.9, hence 66.9 and not 67.
  • braves3134braves3134 Posts: 31Member Member Posts: 31Member Member
    5 min treadmill warm up
    Plyometrics legs- 20 squats, 20 lunges (30 seconds rest), 30 skip hops on platform, 10 prison jumps, (30 seconds rest), 30 side to side shuffles, 30 side hops (30 seconds rest), and 20 leaning poll squats. (3 minute rest) Repeat 2nd round at half the reps (working up to 2 full times at full reps)
    Finished with an hour walk on the treadmill- started no incline 2.5 mph (my legs felt like jello lol). Ended at 2 incline 3 mph

    I’m beat lol
  • firef1y72firef1y72 Posts: 1,442Member Member Posts: 1,442Member Member
    Tuesday

    40min interval run, yes including that hill again. Strava is thoroughly sick of that hill, only 23 days to go.

    30min PT, full of DOMS but no sympathy, hill sprints broken up with 100 squats, 100 burpees and 100 press ups (all on my toes). Let's just say I swore a few times.

    45min zumba - I wasnt as bouncy as usual thanks to the DOMS

    No classes this evening and I was banned from doing any cardio or strength training. What I was advised to do was a PiYo workout from Beachbody on Demand. I picked out an hour long one that was very similar to what we do in class. Felt so much better after the final stretches.
  • laxbballmomlaxbballmom Posts: 13Member Member Posts: 13Member Member
    I go to a regular fitness class. Love the facility, all the trainers and the participants. Today's workout was the PBR (Professional Bull Rider) based work out.

    8 kcal on the bike
    8 pushups
    8 box jumps
    8 plate rows (use a plate to row instead of dumbbells)
    40 yard sled push
    8 plate press (same plate, overhead press)
    8 sets of stairs (worst part!!)
    8 rotational ball slams

    Eight rounds within 50 minutes is the measurable. I made 5 rounds in 55 minutes. I was exhausted!!
  • MikePfirrmanMikePfirrman Posts: 971Member Member Posts: 971Member Member
    30 minutes on the rower again today (easy again) and 27 minutes on the Air Bike (very easy). Two days of easier workouts and I seem to be feeling better. It's amazing how backing off the intensity when you feel awful can help quickly get you back to feeling good.
  • AnnPT77AnnPT77 Posts: 12,127Member Member Posts: 12,127Member Member
    Spin class, and maybe kinda starting to condition back into a little strength work for rowing off-season: A few sets of very, very light OHP & bench. (No legs until off-season. NoNoNo. ;) ).

    Man, I wish I liked lifting . . . or had a shred of self-discipline. :lol:
  • youcantflexcardioyoucantflexcardio Posts: 541Member, Premium Member Posts: 541Member, Premium Member
    Legs is on the schedule but my gym is going through a bit of a renovation so theres no room for farmers or sleds...so I'm skipping to the next day in schedule and doing log presses and some shoulder accessories. I'll make up for the legs with bike rides.
  • aokoyeaokoye Posts: 2,964Member Member Posts: 2,964Member Member
    AnnPT77 wrote: »
    Spin class, and maybe kinda starting to condition back into a little strength work for rowing off-season: A few sets of very, very light OHP & bench. (No legs until off-season. NoNoNo. ;) ).

    Man, I wish I liked lifting . . . or had a shred of self-discipline. :lol:

    And this is why I'm taking that class. It's the only way to get myself to do it...or at least to do strength training twice a week for 10 weeks (not counting high holidays) ;)
  • sarko15sarko15 Posts: 258Member Member Posts: 258Member Member
    Ended up taking two days off of working out which was not in my plan, but I did start a new retail job that has me on my feet all day. Today's workout was also not according to plan because this woman was doing goodness knows what in the squat cage for probably a half hour -- at least. By the time she was done the line for the cage was so long I decided to skip squats for the day. Not too satisfied with what I got done but Thursday (next lift day) is a new day.

    Foam rolling
    Leg press
    Deadlifts
    Dumbbell overhead press
    Crunches
    Hip dips

    20 min elliptical
    edited October 9
  • aokoyeaokoye Posts: 2,964Member Member Posts: 2,964Member Member
    Workout 2/2 of the day. 60 min on TrainerRoad - a not especially exciting recovery ride. Entertainment consisted of Global Cycling Network, a news show, and part of a Bon Appetit video. Thank you Youtube.
  • mokosu1mokosu1 Posts: 6Member, Premium Member Posts: 6Member, Premium Member
    10 Min warm up
    Circuit x2
    Russian Twist
    3 min shadow boxing
    Ball Pass
    3 min shadow boxing
    V up
    3 Min Shadow Boxing
  • surfbug808surfbug808 Posts: 93Member Member Posts: 93Member Member
    15 minutes stretching, a few minutes of cardio on the row machine, and 2 hours at the gym doing various strength training with barbells, kettle bells, body weight, etc. with a bit of breaks in between...
  • jsparks4000jsparks4000 Posts: 10Member Member Posts: 10Member Member
    60 minute Peleton power zone ride plus 5 min cool down.
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