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Re: Is the idea that we should gain just a little as we age a fallacy?
My doctor seems to think that muscle mass is a better indicator of being a healthy older adult. She commented once that she had recently seen a study that the amount of muscle in a woman's thighs at …9 -
Re: How to approach weight loss when dealing with chronic pain/fatigue?
I live with chronic pain from spinal stenosis and a spinal cord injury. It does impact your weight loss and you have to find the right pathway to achieve your goals without aggravating pain. I have l…4 -
Re: Worried about loose skin
After I lost 56 lbs, I did have some loose skin (mainly stomach but I had 2 pregnancies and 2 C-section babies so that might also have been the cause). Putting on more muscle made my arms and legs fi…4 -
Re: Need to crack this sugar addiction.....if I could just do that I know I would succeed !
I struggle with sugar issues too. I live with chronic pain from back surgery, avoid using pain meds, and find that eating sugary foods gives me a serotonin "hit" that eases my pain for a fe…4 -
Re: Gym etiquette
Uh, remember that some of us are lifting those "little bitty weights" because we have we have a weight limitation due to an injury and can't lift heavy. My pet peeve is folks who leave 50 l…14
