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Re: Cure for NES, Night Eating Syndrome?
I don't get this *exactly* but I struggle falling asleep if I'm genuinely hungry.. would making your dinner your main/biggest meal maybe be an option?1 -
Re: Can’t lose weight unless I starve myself??
I would *strongly* recommend getting a cheap kitchen scale and weighing your portions. Chances are your guesses are way off. It's why I don't eyeball stuff either, I've accidentally both gained and l…3 -
Re: Most lost in a week?
Like.. actual weight or "weight dropping off after massive water retention"? Because actual weight maybe 2-3lbs when I was obese (now maybe 2lbs a month)... the 2nd - I remember one particu…1 -
Re: 5'1" Ladies What are your measurements?
I'm roughly 5'2 in non-metric measurements, I'm at a BMI of 24.4-24.6 depending on the day these past 2 weeks (so 130s in lbs) I'm currently at 81cm for my bust, 64cm for my waist at its narrowest, a…2 -
Re: No refined sugars life
basically cut out most sweets and juices/(non-diet) soda out of my diet - most of my sugar comes from fruit these days (and the occasional treat aka a cookie or a piece of chocolate) I do drink diet …3
