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Re: What’s your poison?
I like to do a variety of youtube workout videos - mostly cardio and dumbbells, but I'll occasionally do some yoga, pilates, or resistance bands stuff2 -
Re: Feels impossible to eat only 1200 calories!!
I weigh everything (apart from maybe lettuce, cucumber etc - which is unlikely to make my count more than 10kcal off), and also - the rate of weight loss that's sustainable/reasonable changes dependi…1 -
Re: What We're Eating
breakfast: chocolate protein shake and 2 slices of french toast lunch: 2 eggs and vegetables (tomato, green pepper, onion) snack: a cup of mixed berries (frozen strawberries, raspberries, currant, bl…2 -
Re: What youtube workout did you do today?
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Re: Can someone help me build a workout plan for fat loss?
Weight (fat) loss is down to eating in a calorie deficit, any kind of exercise is going to make you burn more calories than you would if you sat around all day. Personally I wouldn't overcomplicate t…1
