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Re: Slow progress - feedback/opinions?
I think I'm gonna try and borrow my mother's scales (digital and old fashioned) and see if mine matches what those show me... if mine's off then I guess it's time to replace it oh yeah, oatmeal is gr…1 -
Re: Slow progress - feedback/opinions?
right. progress photo time and I'm getting convinced my scale is broken (it's pretty old) & I'm about ready to throw it out the window and go back to just keeping a photo journal.. this can't pos…7 -
Re: Is waist-to-hip ratio mostly determined by genetics?
the only thing that ever changed my waist/hip ratio was that one year that I got *really* into working out and I guess my body fat % dropped a lot while my weight barely changed my mom also has reall…1 -
Re: Most helpful thing someone has told you about health/diet??
That my family and a couple of friends weren't right when they told me I couldn't eat dinners and still lose weight, and that I should eliminate whole food groups... one friend for example swore she …2 -
Re: Slow progress - feedback/opinions?
yeah it was literally making me feel dizzy and like I was about to throw up just by getting out of bed or walking... I mean, I've heard of "keto flu" but I was never quite sure if what I ex…1
