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Re: Best food scale?
I like mine because it's nice and flat, my mom has one that has a smaller round (raised) area to put stuff on and it's really awkward with larger plates/bowls. But basically any scale should be OK (e…1 -
Re: PCOS / WEIGHTLOSS JOURNEY
I also have PCOS! Down from 90kg to 59kg through calorie counting. Consistency and kitchen scales are key, imo. Also estimating your activity levels correctly - something being healthy doesn't mean i…8 -
Re: Please explain to me calorie deficit... in dummy terms
That's... not true unless 1300 was their maintenance kcal? 1300 eaten minus 500 puts them at net 800kcal, which is really low4 -
Re: 5’-5’3” girl success stories before & after
159cm tall, 90kg at my heaviest, now hovering around 59.5kg, I'm currently trying to maintain for a while before attempting to drop to maybe 55kg or so53 -
Re: What diet tips work for you? Let's share
I only eat when actually hungry. People complain about how my eating patterns make no sense and about me often not eating my main meal with my family but this is basically what stops me from overeati…6
