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Re: Weight gain ...time of the month
something like 5lbs, stays for at least a few days then drops back to normal.. I always feel a bit bloated around that time of month1 -
Re: Diet soda count towards water?
If I didn't count my tea, diet soda (mind you I do log my diet coke separately), or coffee as my "water/liquid intake" in addition to my soups and milk and still went for 2l a day I'd end e…2 -
Re: Phantom gut syndrome
I know when i first lost weight I kept overestimating the amount of space I'd need to move, for example, between tables/chairs.. or the size of jeans I'd fit into - I'd pick up stuff and think "…6 -
Re: I just ate a donut
I personally wouldn't skip dinner unless I wasn't particularly hungry and I knew it put me over maintenance for the day, at the end of the day it's just one doughnut :) look at it as a treat and move…5 -
Re: Beachbody Support Group 2018
I did insanity 2x about 5 years ago, was actually considering doing it again since I still have the DVDs2
