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Re: The NEW selfie thread with no rules
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Re: What to do after a cheat day???
honestly? nothing, eat my "normal", do my normal workouts. Any spike in weight from the extra food/carbs/salt is gonna go away within a couple of days5 -
Re: What's Your Most Recent NSV
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Re: Gained a pound in a month... while eating below TDEE?
personally, I've seen my weight fluctuate as much as 6-7lbs day to day depending on time of month, what I ate the day before and... uh.. constipation... or a combination of all 3... and I'm roughly 5…12 -
Re: What We're Eating
breakfast: rye bread with peanut butter and coffee snack: 30g wasabi peanuts lunch: roast potatoes, a bit of pork roast, tomatoes, a glass of wine dinner: some salmon and a bowl of grapes3
