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Re: The MAINTENANCE PHOTO Thread!
got all these cute new outfits past few months (yay sales) to replace the stuff that is now too big - and nowhere to wear them because of the virus... ah well11 -
Re: 5’-5’3” girl success stories before & after
159cm tall, 90kg at my heaviest, now hovering around 59.5kg, I'm currently trying to maintain for a while before attempting to drop to maybe 55kg or so53 -
Re: The MAINTENANCE PHOTO Thread!
low 130s (BMI between 23.8 and 24.2 depending on day atm) while I take a break/decide where to go from here12 -
Re: MFP has given me 1200 calories a day
like others have said, if your TDEE is around 2000 I'd stick to a 500ish deficit or even less if only aiming to lose10kg - I've lost the last 10ish kg on a roughly 300-350kcal deficit to get from rou…2 -
Re: What's Your Most Recent NSV
my weight's slowly getting more stable (technically have another 4-5kg to hit my goal, but I'm now on the higher end of normal BMI) after I actually ended up losing more/faster than I wanted... appar…21
