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Re: Deadlifts - leg day or back?
That's awesome. 430 is a very impressive squat. I have been really impressed with the female powerlifters these last few years, they are making some amazing lifts. Kim Walford deadlifting nearly 600 …2 -
Re: Deadlifts - leg day or back?
The fact that your squat and deadlift are within 25 lbs is not a bad thing. My best deadlift was 620 and my best squat 600. It's when your bench is better than your squat or deadlift that you have to…3 -
Re: Deadlifts - leg day or back?
I have a deadlift day, a bench day and a squat day. On those days, I do assistance work that will improve those lifts. I will also do a 4th day from time to time for a little fluff and buff, but my p…2 -
Re: Instagram Diets and Workouts?
I would recommend contacting Greg Doucette on Facebook. He is an IFBB pro and is a very respectable diet coach. He is not cheap but he knows what he is talking about.1 -
Re: Deadlifts - leg day or back?
If your ultimate goal is a big deadlift, I have found less is more. Right now I am hypertrophy training because it is off season and I want to add muscle. But during meet prep training, when I want t…3
