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Re: Fitness Goals?
Just more strength, flexibility, and less pain. I can’t even do a full sit-up or push-up right now. Nor can I hold a plank for 15 secs. Maybe if I had a stronger core and less tight hamstrings my bac…2 -
Re: In search of Korean recipes under ~500kcal!
Sundubu jjigae can also be very low in calories if you load the stew up with veg and kimchi and use a low calorie stock. This I don’t have a recipe for because I might add more veg BUT the staple ing…1 -
Re: In search of Korean recipes under ~500kcal!
The easiest to prep is bibimbap. Also the most nutritious I can think of. Quick and skinny version —when I plan to have bibimbap one week, I just keep boxes of each prepped ingredient in the fridge, …3 -
Re: Do you log "cheat days"?
Yes. I log everything even though it makes my diary look real ugly with an ugly red -700. I don’t have any “cheat days” I just have days where the devil calls to me.2 -
Re: Do you eat your exercise calories?
This I did not know. I thought scanning the barcode = quick way of entering nutritional data chart. It’s usually spot on with packaged products because I look through it anyways. But no wonder I’ve h…2
