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Re: Of refeeds and diet breaks
The last 5lbs to lose are the hardest because of how insanely accurate you have to be. For me its taken me almost 6 months to go from the 160-165 range to the 155-160 range. Will probably be even lon…3 -
Re: Anyone Else “Vet” Friend Requests?
Yes... i've been logging for over 1,050 days and i have zero friends. Solves everything. Do my stuff solo, lurk the forums.4 -
Re: How you guys overcome post-cheat day?🤔
Dont over think it and avoid the scale for 2-3 days, if you cant help yourself know the higher number is temporary.3 -
Re: What do you think of eating only 2 meals a day?
2 meals a day or 10 meals a day. Doesn't matter. deficit matters. Do what works for you.1 -
Re: Eating out and calories
When you log a lot, its easy to give a rough estimate depending on what you eat. My thing is if I'm eating out with friends i'll estimate it best to my ability... then just log in an additional 4-500…2
