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Re: Birthday Cookies
Thanks. I appreciate that but part of my mindset i have is because i'm still in a deficit. Maybe when I get that 250 calories back i can squeeze in a "treat".6 -
Re: Birthday Cookies
lol how did this turn into me venting about office snacks to me getting attacked17 -
Re: Birthday Cookies
LOL of course i wasn't rude to any of their faces.. that's why I'm venting to you guys. I appreciate the gesture, I just don't understand office culture. Like when people bring in donuts thats anothe…11 -
Re: Is a calorie a calorie?
In terms of losing weight. Yes. 1,000 calories of chocolate bars is the same as 1,000 calories of asparagus. In terms of keeping you full, though than no. Some calories depending on the source they c…11 -
Re: I'm craving a whopper talk me out of it.
that's a little less than half my daily caloric budget not worth one sandwich. I usually try to get 2-3 "maintenance" days a month though.6
