-
Re: Cheat day once a month?
Have a cheat meal instead of a cheat day. I don't like the words "cheat day" because you can easily erase 2-3 weeks of hard work in one full day. If you feel like cheating (and cant fit it …3 -
Re: I binged again, around 4000 calories. I don’t know what to do.
You are honestly over thinking it. Don't make it a habbit. You hardly gained half a pound of fat at 4k. For your age, height and weight you have a good BMI. A day like this isn't going to kill you. Y…1 -
Re: Coronavirus prep
Can't believe i've lost more weight without the gym then i was with it. Insane.9 -
Re: Alternate day fasting
Not healthy. I did this and actually got a warning for even suggesting it. I wouldn't over compliment it. If you want to do a zig zag deficit (some days 500 less, some days 250 less, some days mainte…2 -
Re: Coronavirus prep
Myfitnesspal journey prepared me for this. Been drinking almond milk for two years. That May expiration date welcomes the quarantine.13
