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Re: Wow... That had how many calories?!!?
Pretty much anything in a restaurant. God bless the states that require calories to be posted on menus. It really DOES help me to think twice about what I order or about eating more than half of the …14 -
Re: Wow... That had how many calories?!!?
But, this is pretty reasonable, I think. It's well-balanced in terms of food groups and it is so filling. If I have a bowl for a late lunch, my dinner tends to be really, really light. I have to trav…16 -
Re: What nobody tells you about losing weight
Nope. Always been. Now we can just wear the little outfit.24 -
Re: Progress photos
Pick one small goal every day - skipping dessert, walking a mile, drinking 8 glasses of water. Achieve it, celebrate it, and pick your next goal. Don't focus on the end goal if it seems overwhelming.…1 -
Re: The older you get the harder it becomes!
Yep, it is harder but not too hard to do it! Focus on your diet and add in exercise when you can to keep your muscle mass up. It only gets harder as you continue to age, so setting your mind to focus…6