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Re: Losing weight and gaining muscle
You can gain muscle while in a moderate deficit but only if you’re starting at a very low muscle mass. It won’t be quick, but I gained in the arms and legs while still losing fat at the waist, on a 2…4 -
Re: Alcohol Dependency
It sounds like you’re completely unsuited to each other. No more. No less.1 -
Re: What is your "Petty" Reason to Lose Weight?
A neurosurgeon told me to lose weight in a way that really riled me. To be fair to him, I was in extreme pain and not particularly open to good advice at the time, but the way he said it just hit a n…26 -
Re: How do I tell my friend for the 100th time that she isn't eating enough?
Buy her a hat and tell her it’s for when her hair starts thinning.22 -
Re: Too old to weight lift
No. You’re not too old. I never lifted a weight in my life until I was 53. I only started when I was so weak (after illness) I couldn’t sit upright for more than about 20 mins. A year later, I’m stro…2
