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Re: Just Give Me 10 Days ~ Round 119
yep .... that tricky subconscious can have all of us self-sabotaging in some way or another. It's why self reflection and correction is so important.4 -
Re: Just Give Me 10 Days ~ Round 119
Thanks Donna! ~ picking a new one each round to self-motivate :) @fitby44 congrats on your milestone! that's awesome!5 -
Re: Just Give Me 10 Days ~ Round 119
NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength condit…9 -
Re: Just Give Me 10 Days ~ Round 119
Hi Jaine ~ it was awhile before I learned "diet" simply means the type of foods you normally consume. Since then, my diet (or rather lifestyle choice) is simply 80/20, sometimes 90/10. If I…10 -
Re: Just Give Me 10 Days ~ Round 119
NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength condit…8