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Re: Starting over again
Thank you. I think it's best I follow everyone's advice and track on the weekends. My mentality previously was "I don't eat as frequently on the weekends, so it's not worth tracking" but it…2 -
Re: Starting over again
Thanks, I'll try that. Maybe it would even be better if I made my own sandwich at home and just kept it in my bag if I know I'm going to be out the house by the time I'm ready to eat. And I'll start …1 -
Re: Starting over again
I got the calorie goal by putting my weight into MFP with a goal of 1lb loss each week. My activity level during the day is low as I work a desk job. I tracked my intake yesterday and I was just abou…1 -
Re: Recomposition: Maintaining weight while losing fat
Man, you are great at this stuff lol. For the HIIT, are you saying I should do it 1x week or space it more? As reference, I usually do HIIT on Monday/Saturday and weights T/TH/F (i take Wednesday as …1 -
Re: Recomposition: Maintaining weight while losing fat
Thank you for your help! I think I'll try that out for now. Thanks for your patience1
