digidoomed Member
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Discussions
- Hello, every so often I like to reorganize my weekly workout split. Right now with work I can guarantee at least 5x days in the gym. I was wondering if it would be better to have one day of my split b…
- Hey all, I'm going on vacation this week and I'm doing some mental gymnastics. I'm not able to go to the gym this week as I have to prepare for my trip after work and leave in a few days. However, I'm…
- Hello, I've been doing better with my fitness lately. I've recently started tracking every thing I eat, even my weekly cheat meal (Friday dinner), what I eat on the weekends, and even any alcohol whic…
- Hi, trying to track everything I eat more accurately. Making chicken wings for everyone today in my air fryer. I was weighing out the pieces for myself on my scale as serving size is 4oz. My question …
- Hello. Not new to the forums, but a different person nonetheless. I have a few questions. I've been back on my fitness journey since my gyms reopened. I had surgery the previous year and had to take a…
- Nvm
- Hi all, I've been wanting to get into boxing recently. My gym has a pair of gloves and punching bag and I want to work it into my cardio days because it seems fun. Does anybody have any good tips for …
- Hello all I've been trying out body recomposition for some time now. Currently, I eat my maintenance calories on training days and I decrease for rest days. My question is, is body recomposition best …
- What are some good and inexpensive heart rate sensor bands? I'm referring to the ones that go around your body. And how do you connect them to your phone to see your heart rate? Do certain bands come …
- Hello all. I am currently trying body recomp. I have 2 questions related to this 1) I have my "training day" calories at 1750 and my rest days as 1350. I understand we are supposed to eat our exercise…
- Hi everyone. I noticed today in the mirror that the left side of my stomach seems to protrude more than my right side. I noticed this standing, and when I sat down and ran my hand across the bottom of…
- Hi! So recently I've been incorporating deadlifts and I'm confident with my form. I just started, so I'm not going that heavy in weight, but I have a question. I usually rack two 10lb plates on each s…
- I just wanted to ask this to see if it was normal. I find the places I gain weight first (stomach, thighs, etc) seem to be one of the last places I notice any shrinkage. For example, my face, back, an…
- Ok, so I'm making rice for my meal preps this week. A serving of rice is 1/4 cup (47g). Now I want to make 5 servings, so obviously I know to just measure that serving size out 5 times. However, as we…
- Hello. So, I feel carbs have gotten a bad wrap as I've been growing up. Hearing "carbs make you fat" my whole life has made me regret enjoying a nice sandwich or mama's roasted potatoes. There's alway…
- I was talking to a friend today and we started discussing anatomy and what not and started wondering what role your body's bone structure plays in weight loss. For example, let's say you've been losin…
- Hello. I have restarted my fitness journey after taking some time off to heal from a pretty huge loss in my family. Now that I'm ready to start again, I have a question. How do I go about losing fat w…
- How much of a role does genetics play in your weight loss? Is it possible your genetics will only let you lose a certain amount of weight in certain body parts? I have inherited my mother's thicc thig…
- I need help. Is it true that there's different body types like endomorphs, etc.? I've heard that they both exist and that they're a myth. I only ask because the argument that says they exist have so m…
- Whenever I do certain exercises such as an ab exercise where you lift both your legs up in the air and lower them back to the floor, I feel this clicking right in my hip. Does anyone else experience t…
- Hi everyone. So I have my stats in MFP and I have my goals set to lose 1lb per week. Now, I will admit that these past few weeks I have been dealing with some family issues and I haven't been as stric…
- Hello. So recently I've been trying to incorporate walking lunges into my leg day sets. When I step forward with my left leg, I have no problem lowering my right leg into a lunge. However, when I step…
- Hi. I want to start bulking to build some overall muscle as well as some glute gainz. What is the best way to go about bulking? I understand you have to be in a caloric surplus, but are there any prac…
- Hi. So my daily cals are 1300, and I also do IF. I have my lunch, whatever my meal prep for the week is, and snacks inbetween until I reach 1300. However, sometimes I still feel hungry but I don't wan…
- Hi! Trying to reduce my carb intake to 30% of my daily calorie need which is 1300 at the moment. Im down to try it since I probably am eating too many carbs, but I'm struggling to think of what foods …
- I'm looking to switch up my workouts. Are there any programs/routines people have tried or recommend for getting lean/building muscle?
- Hello. So every time I think I have this figured out, I get thrown for a loop. I recently went home for a break for a week and ended up staying another week due to circumstances. I decided to use the …
- Hello all! First of all, I know carbs aren't evil and our body needs them especially after a workout. My question is what does everyone like to eat in their meals that contains simple carbs? I usually…
- Since fitness trackers suck at tracking calories burned from strength training and I want to know how much I'm burning to account in my exercise calories, does anyone know how many calories I would bu…
- How accurate would you say a fitness tracker such as fitbit or a smartwatch are at tracking calories burned? For example, today I trained legs and apparently burned 400 cals. Is that probably what I a…
