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Re: Less Alcohol - March 2019 - One Day at a Time
today’s plan. Don't buy a bottle. 3/7 – well its been 34 hours without my whiskey. 3/8 – 58 hours AF 3/9 – AF 3/10 – 1/5th whiskey 3/11 - AF 3/12 - AF 3/13 – AF 3/14 – AF 3/15 – AF 3/16 – AF – 6 full…4 -
Re: Less Alcohol - March 2019 - One Day at a Time
today’s plan. Don't buy a bottle. 3/7 – well its been 34 hours without my whiskey. 3/8 – 58 hours AF 3/9 – AF 3/10 – 1/5th whiskey 3/11 - AF 3/12 - AF 3/13 – AF 3/14 – AF 3/15 – AF 3/16 – AF – 6 full…5 -
Re: Less Alcohol - March 2019 - One Day at a Time
today’s plan. Don't buy a bottle. 3/7 – well its been 34 hours without my whiskey. 3/8 – 58 hours AF 3/9 – AF 3/10 – 1/5th whiskey 3/11 - AF 3/12 - AF 3/13 – AF 3/14 – AF 3/15 – AF 3/16 – AF – 6 full…3 -
Re: Less Alcohol - March 2019 - One Day at a Time
today’s plan. Don't buy a bottle. 3/7 – well its been 34 hours without my whiskey. 3/8 – 58 hours AF 3/9 – AF 3/10 – 1/5th whiskey 3/11 - AF 3/12 - AF 3/13 – AF 3/14 – AF 3/15 – AF 3/16 – AF – 6 full…5 -
Re: Less Alcohol - March 2019 - One Day at a Time
I am living proof you can lower your BMI and still drink almost 1/5th a day. last year I lost 30ish pounds during a 7 week challenge. it can be done but its not healthy. I now struggle to reach my ca…9
