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Re: Macros are driving me insane!
if your low on protein but high on other macros try liquid egg whites, when cooked with Pam they are 100% protein3 -
Re: Feed is getting quiet, looking for new friends!
add me, im here daily and i log everything1 -
Re: Ate lunch but still hungry what to do
eat! you need to eat! ive done it, i tried living on 900 calories b/c some trainer said so, i was miserable! just ask my wife! constantly angry, hungry, tired. I had even less energy. Please be caref…1 -
Re: Healthy water flavor add in?
bcaa's are good, i always go with fruit punch3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
someone had coffee late in the day! haha :D2
