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Re: Eat Keto Diet Daily and Track - 30 Day Challenge
Pleased with my success so decided to go the full 24 hour fast, 1 hour 10 minutes to go and am posting this here because I am struggling. So want to state I will go the full 24 hours even if its toug…3 -
Re: Eat Keto Diet Daily and Track - 30 Day Challenge
Doing a happy dance passed my goal which was 63 kg, down to 62.8 kg today! yah Thanks for starting this thread, it helped inspire me. My new goal is 60 kg, was at that weight last when I was 25 years…3 -
Re: Eat Keto Diet Daily and Track - 30 Day Challenge
You mentioned alcohol, if you are taking that most days you are stopping your fat burning. When you increase your protein to higher than your body needs it will get converted into carbs. So then your…1 -
Re: Eat Keto Diet Daily and Track - 30 Day Challenge
I am 5 foot 4 inches and 58 years old Looks like I am on day 8 of my keto diet, Goal was 63 kg. I started at 65 kg (from memory) now at 63.2 kg and deep in ketosis, keeping net carbs under 20. I am a…3 -
Re: Eat Keto Diet Daily and Track - 30 Day Challenge
I am in, done atkins on and off for over 25 years, need to get rid of those last 3 kg, so would like to join this group as going to do keto mixed with intermittent fasting, today is my 3rd day of int…1
