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Re: Starting Orlistat today - how many g of fat and any other advice
I have come to the conclusion that these tablets are as pointless as looking for support on here so no more advice needed. you tell people you have lost three stone before by creating a calorie defec…25 -
Re: Starting Orlistat today - how many g of fat and any other advice
i get what you’re saying i really do, but i just don’t think someone who weighs 18 stone and walks 6/7 miles a day shouldn’t have to weigh lettuce to lose weight, my body just is just a mystery to me…14 -
Re: Why aren’t i losing weight!?
thanks everyone for all your advice!! my plan is to increase calories intake to 1800 a day and see how i get on with that. if this amount stops me over eating and still keeps me losing weight then th…10 -
Re: Why aren’t i losing weight!?
Thank you for this, i did the same job i’m doing now ten years ago and lost a lot of weight quickly, i didn’t even think about what i ate then at all so assumed it would just be easy this time. a lot…3 -
Re: Why aren’t i losing weight!?
these are typical weeks, a few days a week i go over, mostly i stay under so average for the week isn’t that much over goal, but this does not take off any calories i’m burning at work x1
