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Re: Less Alcohol - JANUARY 2021 - One Day At A Time
4 days mean you are over half way to a full week AF! Something good came out of Wednesday. For me it gets easier to drink something AF at the former trigger time. Now I start looking forward to the n…10 -
Re: Just Give Me 10 Days ~ Round 139
Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress les…8 -
Re: Less Alcohol - JANUARY 2021 - One Day At A Time
NSV weekend for me—AF at 2 events at 2 bars over 2 days, one of which included our neighborhood fun group. (All socially distanced of course!”) I was really apprehensive about the flack I would hear …9 -
Re: Just Give Me 10 Days ~ Round 139
Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress les…9 -
Re: Just Give Me 10 Days ~ Round 139
Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress les…10
