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Re: Less Alcohol - FEBRUARY 2021 - One Day At A Time
@globalhiker SO PROUD OF YOU! I love the insight you shared on "reset/heal"--something I wondered about but didn't research. Cognitive-behavioral therapy --please share what you learn as th…8 -
Re: Just Give Me 10 Days ~ Round 140
Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move in…11 -
Re: Just Give Me 10 Days ~ Round 140
OMG. I did just that the last two days! WHY?!?!? The good news is I didn't eat non-nutritious calories--but way too many just the same. The way my scale bounces around, I'm hoping to stay on track fo…6 -
Re: Just Give Me 10 Days ~ Round 140
Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 167.9 R140 Continue 16:8 minimum IF. Recent post holiday trend has been about a pound down a round. Plan to move in…12 -
Re: Just Give Me 10 Days ~ Round 139
Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 168.8 R139 - 16:8 to minimum 18:6 IF, evaluate personal benefits/drawbacks to a longer fast. Drop a pound. Move more, stress les…7
