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Re: Just Give Me 10 Days ~ Round 121
58 y.o. female 5' 7" HW: 186 UGW: 150 R119 - Lost 2.9# - R120 - Lost 1.9# - 171.3 R121 - 169.9 CARRY-OVER GOAL Need to dip my toe into the 160's! IF: 16:8 7/26: 171 nice round number to start R1…6 -
Re: Just Give Me 10 Days ~ Round 121
58 y.o. female 5' 7" HW: 186 UGW: 150 R119 - Lost 2.9# - R120 - Lost 1.9# - 171.3 R121 - 169.9 CARRY-OVER GOAL Need to dip my toe into the 160's! IF: 16:8 7/26: 171 nice round number to start R1…9 -
Re: Just Give Me 10 Days ~ Round 120
58 y.o. female 5' 7" HW: 186 UGW: 150 R119 - Lost 2.9# - 172.6 R120 GOAL: 169.9 Need to dip my toe into the 160's! IF: 16:8 07/16: 173.2 07/17: 174.4 If my goal was to gradually gain everyday, I…6 -
Re: Just Give Me 10 Days ~ Round 119
@fmfdfa2020 Thank you for your kind words. Also, do you pay attention to the sodium column when you track your food? I was AMAZED at the amount of naturally-occurring sodium, even in veggies! My raw …4 -
Re: Just Give Me 10 Days ~ Round 119
58 y.o. female 5' 7" UGW: 150 R118: 175.1 R119 - GOAL: 172 IF: 16:8 07/06 -175.6 - First day back to work from home [WFH]. Gym sore. 07/07 - 175.1 Gym streak continued. 5th day of not eating bac…7
