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Re: Less Alcohol - JANUARY 2021 - One Day At A Time
4 days mean you are over half way to a full week AF! Something good came out of Wednesday. For me it gets easier to drink something AF at the former trigger time. Now I start looking forward to the n…10 -
Re: Just Give Me 10 Days ~ Round 138
@starrjulia8 I'm worried about you, the stress you are under and your safety. Hopefully you are able to talk to your twin as a release for those things that are weighing on you. I hope you are able t…4 -
Re: Just Give Me 10 Days ~ Round 138
Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 16:8 IF. Lose a pound. Move more, stress less. End up in the 160's, even if it is 169.9! Day/Weight/Comment 1/12 - 170 1/13 - 16…10 -
Re: Just Give Me 10 Days ~ Round 138
Tesha HW: 186 GW: 150 R134 172.6 R135 172.8 R136 170.1 R137 170.5 R138 16:8 IF. Lose a pound. Move more, stress less. End up in the 160's, even if it is 169.9! Day/Weight/Comment 1/12 - 170 1/13 - 16…11 -
Re: Less Alcohol - JANUARY 2021 - One Day At A Time
@Peach1948 thank you for sharing your goal. Can you schedule an activity or schedule a call with a friend at 4 to help you pass the hour until 5? Or maybe catch up on these posts during that hour? @m…6
