-
Re: Anyone successful with not tracking workouts?
This is pretty much exactly how I'm feeling now. I've gone a few weeks without tracking and have enjoyed the natural flow, but now I'm starting to feel like a chicken with its head cut off, and it's …2 -
Re: What do you supplement with?
Honestly, I'm not totally sure. I don't have anything currently to measure my fat percentage. It feels like a little bit of both. I would say bloat around the belly, but I notice some extra cellulite…1 -
Re: What’s did everyone have for breakfast?
Oatmeal with blueberries, banana, raw almond, and collagen mixed in. Iced coffee with a splash of whole milk. 😋1 -
Re: What are you doing RIGHT NOW???
Heading to the gym :)2 -
Re: Recomposition: Maintaining weight while losing fat
I’m 5’7, 135 lbs and about 19% BF. Deciding to stick to recomp instead of bulk/cut. It’s more sustainable for the long term. There are times though when I’m so indecisive and feel like I should bulk …1
