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Re: Pull-ups?
Doing pull ups supported is a good option. You can do that with a band or you can put something under you to support your feet such as a chair or a bench. Other options that should also be included a…1 -
Re: WHOOP members?
Okay, I will share my experiences and also screen shots of the data it gives. Do you want that all provided here or email or anywhere specific?1 -
Re: What will it take for me to get six pack abs
Eating clean has very much to do with your results. Eating at a caloric deficit will help you drop weight but your body will look very different from eating 2,000 calories of sugar everyday versus ea…5 -
Re: What will it take for me to get six pack abs
Do your research. Look at the results. You can find plenty of people who went from what you look like in your profile picture to adding 20 lbs of muscle and getting completely ripped as well. How wer…3 -
Re: What will it take for me to get six pack abs
So eating at deficit is how you build muscle and burn fat? Interesting... I can see why all these starving people in poor countries are just walking around with rippling six packs... Your abs are jus…3
