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Re: 😀😀😀***MAY 2024 WEIGHT LOSS CHALLENGE***😀😀😀
Heaviest weight: 175.4 in early 2013. Original MFP starting weight (January 2018): 168.2 January 1, 2024 Weight: 155.4 (10-day average 155.8) April 27 (Starting Weight for this challenge): 147.4 (10-…1 -
Re: Eating at night
Would it help to give yourself a reminder? Could you put a sign on the fridge that says "Kitchen Closes at 21:00?" Then when you get up to get a snack, you can stop for a moment and ask you…2 -
Re: Manually add steps daily
* Go to your exercise diary. * Select Add Exercise under the Cardiovascular area. * Put "Hiking" in the search bar. * Select "Hiking, cross country." * Enter your start time and h…2 -
Re: What Was Your Work Out Today?
Not a real workout, but moving stuff from the house out to the raft and climbing up on the raft and loading it. Over and over and over. And rolling the trailer out in the first place. And a couple of…5 -
Re: My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight?
Not quite. NEAT includes BMR. If running a 500 calorie per day deficit, thermic effect of food (TEF) is probably a non-issue, so for all intent and purposes, TDEE = NEAT + EAT. Your TDEE is different…1