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Re: How do you de-stress?
For me running and cycling are the thing to do. My coworkers think that exercise caused me to lose weight. They don't understand that exercise helped me reduce stress that contributed to overeating. …25 -
How do you conquer the fear of gaining?
I'm new to maintenance. After all the work and dedication it has taken to lose 76 pounds I'm afraid of gaining. This is really a mindset issue I know. The intellectual side of my brain knows to simpl…30 -
Re: Self Esteem & Confidence?
I've been married for 33 years and I am 57 years old. Since I have lost weight I get more positive comments from coworkers like, "that shirt looks nice" or something of that nature. What I …12 -
Re: Calorie curiosity
I believe the calorie counts for all substances be it gasoline or a Snicker's bar are determined by burning them in a calorimeter. That means the lab actually burns the material and measures the heat…1 -
Re: How to stay consistent when trying to lose weight?
I'll offer some feedback based on my personal experience. I used to be "unable" to avoid temptation - at least that was my excuse. At first I complained about how hard it was to give up smo…6
